Veggie sausage casserole with apples and cider

Veggie Sausage Casserole with Apples and Cider

This Veggie Sausage Casserole with Apples and Cider is a comforting and hearty dish that combines the savory flavors of plant-based sausages with the sweet and tangy notes of apples and cider. Perfect for a cozy dinner, this casserole is not only delicious but also a great way to enjoy a meat-free meal that’s packed with flavor.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 veggie sausages, sliced
• 2 apples, cored and sliced
• 1 cup vegetable stock
• 1 cup apple cider
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
• Fresh parsley, chopped, for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large ovenproof skillet over medium heat.
3. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
4. Add the sliced veggie sausages and cook for another 5 minutes, stirring occasionally.
5. Stir in the sliced apples, vegetable stock, apple cider, and dried thyme. Season with salt and pepper to taste.
6. Bring the mixture to a simmer, then transfer the skillet to the preheated oven.
7. Bake for 30 minutes, or until the apples are tender and the flavors have melded together.
8. If desired, thicken the sauce by stirring in the cornstarch mixture and cooking for an additional 5 minutes.
9. Garnish with fresh parsley before serving.

Additional Notes

For a gluten-free version, ensure that the veggie sausages and apple cider are gluten-free. You can also add other vegetables like carrots or celery for extra flavor and nutrition.

Nutritional Information

Estimated per serving: 250 calories, 12g fat, 30g carbohydrates, 5g fiber, 10g protein.

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