Sweet potato and sweetcorn vegan burgers

Table of contents

Sweet Potato and Sweetcorn Vegan Burgers

These Sweet Potato and Sweetcorn Vegan Burgers are a delightful blend of sweet and savory flavors, perfect for a healthy and satisfying meal. The natural sweetness of the sweet potatoes pairs beautifully with the juicy bursts of sweetcorn, while a hint of spice adds a subtle kick. These burgers are not only delicious but also packed with nutrients, making them a great choice for vegans and non-vegans alike.

Serving Size and Yield

Makes approximately 6 burgers.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Ingredients

2 medium sweet potatoes, peeled and cubed
1 cup sweetcorn kernels (fresh, frozen, or canned)
1 small red onion, finely chopped
2 cloves garlic, minced
1 cup breadcrumbs
1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil

Instructions

Preheat your oven to 400°F (200°C).
Boil the sweet potatoes in a pot of salted water until tender, about 10-15 minutes. Drain and mash them in a large bowl.
Add the sweetcorn, red onion, garlic, breadcrumbs, flax egg, cumin, smoked paprika, salt, and pepper to the mashed sweet potatoes. Mix well until combined.
Shape the mixture into 6 equal-sized patties.
Heat the olive oil in a large skillet over medium heat. Cook the patties for 3-4 minutes on each side until golden brown.
Transfer the patties to a baking sheet and bake in the preheated oven for 10 minutes to ensure they are cooked through.
Serve the burgers warm, with your choice of buns and toppings.

Additional Notes

For a gluten-free version, use gluten-free breadcrumbs. You can also add a pinch of chili powder for extra heat or some chopped fresh herbs like cilantro for added freshness.