Chickpeas, spinach and cashew salad

Chickpeas, Spinach, and Cashew Salad

This Chickpeas, Spinach, and Cashew Salad is a delightful blend of flavors and textures. The nutty crunch of cashews, the earthy taste of chickpeas, and the fresh, vibrant spinach make this salad a perfect choice for a healthy meal. It’s not only nutritious but also incredibly satisfying, making it a great option for lunch or a light dinner.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 5 minutes

Total Time: 20 minutes

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups fresh spinach leaves
• 1/2 cup roasted cashews
• 1/4 cup red onion, thinly sliced
• 1/4 cup dried cranberries
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the chickpeas by draining and rinsing them thoroughly. Set aside.
2. Combine the spinach, chickpeas, cashews, red onion, and dried cranberries in a large salad bowl.
3. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.

Additional Notes

For a vegan option, ensure the cashews are not honey-roasted. You can substitute the lemon juice with apple cider vinegar for a different flavor profile. Add some feta cheese for extra creaminess if desired.

Nutritional Information

Estimated per serving: 250 calories, 12g fat, 28g carbohydrates, 8g protein, 5g fiber.

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