Quick houmous

Quick Houmous

Quick Houmous is a delightful and creamy dip that brings the rich flavors of the Mediterranean to your table in just minutes. This recipe is perfect for those who crave a healthy snack or a flavorful addition to their meals. With its smooth texture and nutty taste, this houmous is sure to become a staple in your kitchen.

Serving Size and Yield

This recipe yields approximately 2 cups of houmous, serving about 4 people as a dip or spread.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: None

Total Time: 10 minutes

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• 2-4 tablespoons water (as needed)
• Pinch of paprika for garnish (optional)

Instructions

1. Prepare the chickpeas by draining and rinsing them thoroughly under cold water.
2. Combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor.
3. Blend the mixture until smooth, scraping down the sides as needed.
4. Add water, one tablespoon at a time, until the houmous reaches your desired consistency.
5. Taste and adjust seasoning with more salt or lemon juice if needed.
6. Transfer the houmous to a serving bowl and drizzle with a little olive oil.
7. Garnish with a pinch of paprika, if desired, before serving.

Additional Notes

For a spicier version, add a pinch of cayenne pepper. You can also substitute lime juice for lemon juice for a different citrus flavor. If you prefer a smoother texture, peel the chickpeas before blending.

Nutritional Information

Per serving (1/2 cup): Approximately 180 calories, 10g fat, 16g carbohydrates, 6g protein, 4g fiber.

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