Aubergine and chestnut tagine with couscous

Aubergine and Chestnut Tagine with Couscous

This Aubergine and Chestnut Tagine with Couscous is a delightful fusion of rich, earthy flavors and aromatic spices. The tender aubergines and nutty chestnuts create a hearty base, while the blend of spices transports you to the vibrant markets of Morocco. Served with fluffy couscous, this dish is perfect for a cozy dinner or a special occasion.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Total Time: 60 minutes

Ingredients

• 2 large aubergines, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/2 teaspoon cinnamon
• 1 can (400g) chopped tomatoes
• 1 cup vegetable stock
• 200g cooked chestnuts, roughly chopped
• Salt and pepper to taste
• 1 cup couscous
• 1 1/4 cups boiling water
• Fresh coriander, for garnish

Instructions

1. Prepare the aubergines by cutting them into 1-inch cubes. Set aside.
2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, cumin, coriander, smoked paprika, and cinnamon. Stir for 1 minute until fragrant.
4. Add the aubergine cubes to the pot and stir to coat them with the spices. Cook for 5 minutes, stirring occasionally.
5. Pour in the chopped tomatoes and vegetable stock. Bring to a simmer, cover, and cook for 20 minutes, or until the aubergines are tender.
6. Stir in the chopped chestnuts and season with salt and pepper. Cook for an additional 5 minutes.
7. Prepare the couscous by placing it in a heatproof bowl. Pour over the boiling water, cover, and let it sit for 5 minutes. Fluff with a fork.
8. Serve the tagine over the couscous, garnished with fresh coriander.

Additional Notes

For a spicier version, add a pinch of chili flakes. You can substitute chestnuts with chickpeas for a different texture. This dish pairs well with a side of yogurt or a fresh salad.

Nutritional Information

Per serving: Approximately 350 calories, 12g fat, 50g carbohydrates, 8g protein, 10g fiber.

Recommended Products