Avocado with alfalfa

Avocado with Alfalfa

Experience a refreshing and nutritious dish with our Avocado with Alfalfa recipe. This delightful combination brings together the creamy texture of ripe avocados and the crisp, earthy flavor of alfalfa sprouts. Perfect as a light lunch or a healthy snack, this dish is both satisfying and packed with nutrients.

Serving Size and Yield

Serves: 2

Preparation and Cooking Time

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 2 ripe avocados
• 1 cup alfalfa sprouts
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 1 tablespoon olive oil
• Optional: Cherry tomatoes for garnish

Instructions

1. Prepare the avocados by cutting them in half, removing the pits, and scooping the flesh into a bowl.
2. Mash the avocado with a fork until smooth, leaving some chunks for texture.
3. Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.
4. Fold in the alfalfa sprouts gently, ensuring they are evenly distributed throughout the avocado mixture.
5. Drizzle olive oil over the mixture and give it a final stir.
6. Serve immediately, garnished with cherry tomatoes if desired.

Additional Notes

For a spicier kick, add a pinch of red pepper flakes. You can also substitute lemon juice with lime juice for a different citrus flavor. This dish pairs well with whole-grain crackers or toasted bread.

Nutritional Information

Per Serving: Calories: 250, Fat: 21g, Carbohydrates: 15g, Protein: 3g, Fiber: 10g

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