Bhinda fries (crispy okra chips)

Bhinda Fries (Crispy Okra Chips)

Bhinda Fries, also known as crispy okra chips, are a delightful snack that brings together the earthy flavor of okra with a crispy, spiced coating. Perfect as a side dish or a standalone snack, these fries are a healthier alternative to traditional fried snacks, offering a unique texture and taste that will leave you craving more.

Serving Size and Yield

Makes approximately 4 servings.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

• 250 grams fresh okra (bhindi)
• 2 tablespoons chickpea flour (besan)
• 1 tablespoon rice flour
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon cumin powder
• Salt to taste
• 1 tablespoon lemon juice
• Oil for frying

Instructions

1. Prepare the okra by washing and drying them thoroughly. Slice them lengthwise into thin strips.
2. Mix the chickpea flour, rice flour, red chili powder, turmeric powder, cumin powder, and salt in a large bowl.
3. Add the sliced okra to the bowl and toss them well to coat evenly with the spice mixture.
4. Drizzle lemon juice over the coated okra and mix gently.
5. Heat oil in a deep frying pan over medium heat.
6. Fry the okra in batches, ensuring they are not overcrowded, until they turn golden brown and crispy.
7. Remove the fried okra with a slotted spoon and drain on paper towels to remove excess oil.
8. Serve hot as a snack or side dish.

Additional Notes

For a healthier version, you can bake the okra in a preheated oven at 200°C (400°F) for about 20 minutes, flipping halfway through. You can also add a pinch of chaat masala for an extra tangy flavor.

Nutritional Information

Per serving: Approximately 150 calories, 8g fat, 18g carbohydrates, 4g protein, 3g fiber.

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