Black rice paella with artichokes, peppers and spinach

Black Rice Paella with Artichokes, Peppers, and Spinach

This Black Rice Paella is a vibrant and nutritious twist on the classic Spanish dish. The earthy flavor of black rice pairs beautifully with the sweetness of bell peppers, the subtle tang of artichokes, and the fresh taste of spinach. This dish is not only visually stunning but also packed with nutrients, making it a perfect centerpiece for any meal.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

• 1 cup black rice
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 can (14 oz) artichoke hearts, drained and quartered
• 4 cups vegetable broth
• 1 teaspoon smoked paprika
• 1/2 teaspoon saffron threads
• 2 cups fresh spinach leaves
• Salt and pepper to taste
• Lemon wedges, for serving

Instructions

1. Prepare the black rice by rinsing it under cold water until the water runs clear. Drain and set aside.
2. Heat the olive oil in a large paella pan or skillet over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.
3. Add the red and yellow bell peppers to the pan and cook for another 5 minutes, until they begin to soften.
4. Stir in the black rice, ensuring it is well coated with the oil and vegetables.
5. Pour in the vegetable broth, then add the smoked paprika and saffron threads. Stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the rice is tender and the liquid is absorbed.
7. Add the artichoke hearts and spinach to the pan. Stir gently to combine and cook for an additional 5 minutes, until the spinach is wilted.
8. Season with salt and pepper to taste. Remove from heat and let the paella sit for a few minutes before serving.
9. Serve with lemon wedges on the side for an extra burst of flavor.

Additional Notes

For a protein boost, consider adding cooked chickpeas or tofu. If you prefer a spicier dish, add a pinch of cayenne pepper along with the smoked paprika.

Nutritional Information

Per serving: Approximately 350 calories, 10g fat, 60g carbohydrates, 8g protein, 6g fiber.

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