Black rice super salad

Black Rice Super Salad

Discover the vibrant and nutritious Black Rice Super Salad, a delightful blend of textures and flavors. This salad combines the nutty taste of black rice with fresh vegetables and a zesty dressing, making it a perfect choice for a healthy meal. Packed with antioxidants and fiber, this salad is not only delicious but also incredibly nourishing.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 cup black rice
• 2 cups water
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. Rinse the black rice under cold water until the water runs clear.
2. Cook the rice: In a medium saucepan, combine the black rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is tender and the water is absorbed.
3. Fluff the cooked rice with a fork and let it cool to room temperature.
4. Combine the diced red bell pepper, cucumber, cherry tomatoes, red onion, and cilantro in a large bowl.
5. Whisk together the olive oil, lime juice, honey, salt, and pepper in a small bowl to make the dressing.
6. Toss the cooled black rice with the vegetable mixture and pour the dressing over the salad. Mix well to combine.
7. Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Additional Notes

Feel free to add other vegetables like avocado or corn for extra flavor and texture. For a protein boost, consider adding grilled chicken or chickpeas. This salad is also delicious with a sprinkle of feta cheese.

Nutritional Information

Per serving: Approximately 300 calories, 10g fat, 45g carbohydrates, 5g protein, 5g fiber.

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