Broad bean & mint dip

Broad Bean & Mint Dip

This Broad Bean & Mint Dip is a refreshing and vibrant appetizer that combines the earthy flavors of broad beans with the fresh, aromatic notes of mint. Perfect for summer gatherings, this dip is not only delicious but also packed with nutrients. Serve it with crispy pita chips or fresh vegetable sticks for a delightful snack.

Serving Size and Yield

Serves approximately 4-6 people as an appetizer.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes

Ingredients

• 2 cups fresh or frozen broad beans
• 1/4 cup fresh mint leaves, chopped
• 1 clove garlic, minced
• 2 tablespoons lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste
• Pita chips or vegetable sticks, for serving

Instructions

1. Prepare the broad beans by boiling them in a pot of salted water for about 5 minutes, or until tender. Drain and rinse under cold water to cool.
2. Peel the broad beans by gently squeezing them to remove the outer skins. This step is optional but recommended for a smoother dip.
3. Combine the peeled broad beans, mint leaves, garlic, and lemon juice in a food processor.
4. Blend the mixture until smooth, gradually adding the olive oil while blending. Season with salt and pepper to taste.
5. Transfer the dip to a serving bowl and garnish with a few extra mint leaves if desired.
6. Serve with pita chips or vegetable sticks.

Additional Notes

For a creamier texture, add a tablespoon of Greek yogurt to the dip. You can also substitute broad beans with edamame for a different flavor profile.

Nutritional Information

Per serving: Approximately 150 calories, 10g fat, 12g carbohydrates, 4g protein, 3g fiber.

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