Bund Gobi aur mattar subzi, cabbage and green peas

Bund Gobi aur Mattar Subzi

Bund Gobi aur Mattar Subzi is a delightful Indian dish that combines the subtle sweetness of cabbage with the vibrant pop of green peas. This simple yet flavorful recipe is perfect for a quick weeknight meal or as a side dish to complement a larger spread. The spices used in this dish bring out the natural flavors of the vegetables, making it a comforting and satisfying choice.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Ingredients

• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 1 teaspoon ginger-garlic paste
• 1 medium tomato, chopped
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1 small head of cabbage, shredded
• 1 cup green peas (fresh or frozen)
• Salt to taste
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice

Instructions

1. Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onion and sauté until it turns golden brown.
3. Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
4. Add the chopped tomato, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes soften and the oil starts to separate from the masala.
5. Add the shredded cabbage and green peas to the pan. Mix well to coat the vegetables with the spice mixture.
6. Season with salt to taste. Cover the pan and let the vegetables cook for about 10-12 minutes, stirring occasionally, until the cabbage is tender.
7. Garnish with fresh cilantro and drizzle with lemon juice before serving.

Additional Notes

For a variation, you can add diced potatoes or carrots to the dish. If you prefer a spicier version, increase the amount of red chili powder or add a chopped green chili.

Nutritional Information

Per serving: Approximately 150 calories, 8g fat, 18g carbohydrates, 5g fiber, 4g protein.

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