Cauliflower and chickpea curry

Cauliflower and Chickpea Curry

This Cauliflower and Chickpea Curry is a delightful blend of spices and textures, offering a hearty and satisfying meal. The tender cauliflower and protein-rich chickpeas soak up the aromatic curry sauce, making it a perfect dish for a cozy dinner. It’s not only delicious but also vegan and gluten-free, making it a versatile option for various dietary preferences.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 1 medium cauliflower, cut into florets
• 1 can (14 oz) chickpeas, drained and rinsed
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice or naan, for serving

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic and ginger, and cook for another 2 minutes until fragrant.
3. Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute to toast the spices.
4. Pour in the diced tomatoes and coconut milk, stirring to combine.
5. Add the cauliflower florets and chickpeas to the pot. Season with salt and pepper.
6. Bring the mixture to a simmer, cover, and cook for 20 minutes, or until the cauliflower is tender.
7. Adjust seasoning with more salt and pepper if needed.
8. Garnish with fresh cilantro before serving.
9. Serve hot with cooked rice or naan.

Additional Notes

For a spicier curry, increase the amount of cayenne pepper. You can also add other vegetables like spinach or peas for extra nutrition. If you prefer a thicker curry, simmer uncovered for the last 5 minutes to reduce the sauce.

Nutritional Information

Estimated per serving: 350 calories, 15g fat, 45g carbohydrates, 10g protein, 8g fiber.

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