Cavolo nero, apple and mint salad

Table of contents

Cavolo Nero, Apple and Mint Salad

This Cavolo Nero, Apple and Mint Salad is a refreshing and vibrant dish that combines the earthy flavors of cavolo nero with the crisp sweetness of apples and the aromatic freshness of mint. It’s a perfect side dish for any meal, offering a delightful balance of textures and tastes.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Total Time: 15 minutes

Ingredients

200g cavolo nero, stems removed and leaves finely chopped
2 medium apples, cored and thinly sliced
1/4 cup fresh mint leaves, roughly chopped
1/4 cup walnuts, toasted and roughly chopped
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon honey
Salt and pepper to taste

Instructions

Prepare the cavolo nero by removing the stems and finely chopping the leaves. Place them in a large salad bowl.
Add the thinly sliced apples and chopped mint leaves to the bowl with the cavolo nero.
Toast the walnuts in a dry skillet over medium heat for about 3-4 minutes, stirring frequently until they are golden and fragrant. Allow them to cool slightly before adding to the salad.
Whisk together the olive oil, apple cider vinegar, honey, salt, and pepper in a small bowl to make the dressing.
Pour the dressing over the salad ingredients and toss everything together until well combined.
Serve immediately or let the salad sit for a few minutes to allow the flavors to meld.

Additional Notes

For a nut-free version, substitute walnuts with sunflower seeds. You can also add crumbled feta cheese for extra creaminess. If you prefer a sweeter salad, use a sweeter variety of apple like Fuji or Gala.