Chickpeas with winter vegetables and saffron

Chickpeas with Winter Vegetables and Saffron

This comforting dish combines the earthy flavors of chickpeas with the vibrant colors and tastes of winter vegetables, all enhanced by the luxurious aroma of saffron. Perfect for a cozy evening, this recipe is both hearty and healthy, offering a delightful blend of textures and spices.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon saffron threads
• 1 cup vegetable broth
• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 2 carrots, sliced
• 1 parsnip, sliced
• 1 small butternut squash, peeled and cubed
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the saffron by soaking the threads in 2 tablespoons of warm water. Set aside.
2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, cumin, coriander, and smoked paprika. Stir for 1 minute until fragrant.
4. Pour in the vegetable broth and add the saffron with its soaking water. Stir to combine.
5. Add the chickpeas, carrots, parsnip, and butternut squash to the pot. Stir well.
6. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 30 minutes, or until the vegetables are tender.
7. Garnish with fresh parsley before serving.

Additional Notes

For a spicier version, add a pinch of cayenne pepper. You can substitute sweet potatoes for butternut squash if desired. Serve with crusty bread or over rice for a complete meal.

Nutritional Information

Per serving: Approximately 250 calories, 10g protein, 40g carbohydrates, 8g fat, 8g fiber.

Recommended Products