Chilli and sesame broccoli

Chilli and Sesame Broccoli

This Chilli and Sesame Broccoli recipe is a delightful side dish that brings a burst of flavor to your table. The combination of spicy chilli and nutty sesame creates a perfect balance, making it a standout dish. It’s quick to prepare and adds a vibrant touch to any meal.

Serving Size and Yield

Serves approximately 4 as a side dish.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

Ingredients

• 1 large head of broccoli, cut into florets
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame seeds
• 1 teaspoon red chilli flakes
• Salt and pepper to taste

Instructions

1. Prepare the broccoli by washing it thoroughly and cutting it into bite-sized florets.
2. Heat the sesame oil in a large pan over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant.
4. Add the broccoli florets to the pan and stir-fry for 5-7 minutes until they are tender-crisp.
5. Stir in the soy sauce, sesame seeds, and red chilli flakes. Mix well to coat the broccoli evenly.
6. Season with salt and pepper to taste. Cook for an additional 1-2 minutes.
7. Remove from heat and serve immediately as a side dish.

Additional Notes

For a milder version, reduce the amount of red chilli flakes. You can also add a splash of lemon juice for a zesty twist. This dish pairs well with grilled meats or tofu for a complete meal.

Nutritional Information

Per serving: Approximately 120 calories, 9g fat, 8g carbohydrates, 4g protein, 3g fiber.

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