Coriander houmous

Coriander Houmous

This Coriander Houmous is a delightful twist on the classic Middle Eastern dip. The fresh, vibrant flavor of coriander adds a unique touch, making it a perfect accompaniment for pita bread, vegetable sticks, or as a spread in sandwiches. Its creamy texture and zesty taste make it a crowd-pleaser at any gathering.

Serving Size and Yield

Makes approximately 2 cups, serving 4-6 people as a dip.

Preparation and Cooking Time

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh coriander leaves, chopped
  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 2-4 tablespoons water, as needed

Instructions

  1. Prepare the chickpeas by draining and rinsing them under cold water. This helps remove excess sodium and any canned taste.
  2. Combine the chickpeas, coriander leaves, tahini, lemon juice, olive oil, garlic, cumin, salt, and pepper in a food processor.
  3. Blend the mixture until smooth. If the houmous is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
  4. Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
  5. Transfer the houmous to a serving bowl. Drizzle with a little extra olive oil and garnish with additional coriander leaves if desired.

Additional Notes

For a spicier version, add a pinch of cayenne pepper or a chopped green chili. You can also substitute parsley for coriander if you prefer a milder flavor. This houmous can be stored in an airtight container in the refrigerator for up to 5 days.

Nutritional Information

Per serving (based on 6 servings): Calories: 150, Fat: 10g, Carbohydrates: 12g, Protein: 4g, Fiber: 3g, Sodium: 200mg

Coriander houmous
Coriander houmous

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