Table of contents
Courgette, Fennel and Potato Salad
This Courgette, Fennel and Potato Salad is a refreshing and vibrant dish that combines the earthy flavors of potatoes with the crispness of courgettes and the aromatic notes of fennel. Perfect for a light lunch or as a side dish, this salad is dressed with a zesty lemon vinaigrette that enhances its fresh flavors. It’s a delightful way to enjoy seasonal produce and is sure to impress at any gathering.
Serving Size and Yield
Serves approximately 4 people.
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Ingredients
- 500g new potatoes, halved
- 2 medium courgettes, thinly sliced
- 1 fennel bulb, thinly sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh dill, for garnish
Instructions
- Boil the potatoes in a large pot of salted water for about 15-20 minutes, or until tender. Drain and set aside to cool slightly.
- Prepare the courgettes and fennel by slicing them thinly. Use a mandoline for even slices if available.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
- Toss the cooled potatoes, courgettes, and fennel in a large bowl with the dressing until well coated.
- Garnish with fresh dill before serving.
Additional Notes
For a creamier texture, add a dollop of Greek yogurt to the dressing. You can also substitute dill with parsley or mint for a different flavor profile. This salad can be served warm or chilled, making it versatile for any season.
Nutritional Information
Estimated per serving: 180 calories, 8g fat, 25g carbohydrates, 3g protein, 3g fiber.
