Creamy vegan sausage and spinach pasta

Table of contents

Creamy Vegan Sausage and Spinach Pasta

This Creamy Vegan Sausage and Spinach Pasta is a delightful dish that combines the rich flavors of plant-based sausage with the freshness of spinach, all enveloped in a luscious, creamy sauce. Perfect for a cozy dinner, this recipe is both satisfying and nutritious, making it a great choice for vegans and non-vegans alike.

Serving Size and Yield

Serves: 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

8 oz (225 g) pasta of choice (e.g., penne or fusilli)
2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
8 oz (225 g) vegan sausage, sliced
1 cup (240 ml) coconut milk
2 tablespoons nutritional yeast
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
4 cups (120 g) fresh spinach
Salt and pepper to taste
Fresh basil leaves for garnish (optional)

Instructions

Cook the pasta according to package instructions. Drain and set aside.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and sliced vegan sausage to the skillet. Cook for another 5 minutes, stirring occasionally.
Pour in the coconut milk, nutritional yeast, dried oregano, and red pepper flakes (if using). Stir well to combine.
Simmer the sauce for 5 minutes, allowing it to thicken slightly.
Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted.
Combine the cooked pasta with the sauce, stirring to coat the pasta evenly. Season with salt and pepper to taste.
Serve hot, garnished with fresh basil leaves if desired.

Additional Notes

For a gluten-free option, use gluten-free pasta. You can substitute coconut milk with almond or soy milk for a different flavor profile. Adjust the amount of red pepper flakes to suit your spice preference.