Falafel with harissa dressing

Falafel with Harissa Dressing

Experience the vibrant flavors of the Middle East with this Falafel with Harissa Dressing recipe. The crispy, golden-brown falafel pairs perfectly with the spicy and tangy harissa dressing, creating a dish that’s both satisfying and full of character. Whether you’re serving it as a main course or a delightful appetizer, this recipe is sure to impress.

Serving Size and Yield

This recipe yields approximately 4 servings.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Total Time: 35 minutes

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup all-purpose flour
  • Oil for frying
  • 1/4 cup tahini
  • 2 tbsp harissa paste
  • 2 tbsp lemon juice
  • 2 tbsp water
  • Salt to taste

Instructions

  1. Prepare the falafel mixture by combining chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper in a food processor. Pulse until the mixture is coarse and holds together.
  2. Add the flour to the mixture and pulse a few more times until well combined.
  3. Shape the mixture into small balls or patties, about 1.5 inches in diameter.
  4. Heat oil in a large skillet over medium heat. Fry the falafel in batches until golden brown, about 3-4 minutes per side. Drain on paper towels.
  5. Mix the tahini, harissa paste, lemon juice, water, and salt in a small bowl to make the dressing. Adjust seasoning to taste.
  6. Serve the falafel warm, drizzled with harissa dressing. Enjoy!

Additional Notes

For a gluten-free version, substitute all-purpose flour with chickpea flour. You can also bake the falafel at 375°F (190°C) for 20-25 minutes, flipping halfway through, for a healthier option.

Nutritional Information

Per serving: Calories: 320, Fat: 18g, Carbohydrates: 32g, Protein: 10g, Fiber: 8g, Sugar: 2g

Falafel with harissa dressing
Falafel with harissa dressing

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