Falafels

Falafels

Falafels are a beloved Middle Eastern dish known for their crispy exterior and flavorful, herb-infused interior. Made from chickpeas and a blend of spices, these delightful bites are perfect for a snack, appetizer, or main course. Whether served in a pita, on a salad, or as part of a mezze platter, falafels are a versatile and delicious addition to any meal.

Serving Size and Yield

This recipe yields approximately 20 falafels, serving 4-6 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 10 minutes

Total Time: 30 minutes

Ingredients

• 1 cup dried chickpeas, soaked overnight
• 1 small onion, roughly chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• Vegetable oil for frying

Instructions

1. Prepare the chickpeas by draining and rinsing them thoroughly.
2. Combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper in a food processor.
3. Pulse the mixture until it forms a coarse paste. Be careful not to over-process; the mixture should be slightly grainy.
4. Shape the mixture into small balls or patties, about 1.5 inches in diameter.
5. Heat vegetable oil in a deep pan over medium heat until it reaches 350°F (175°C).
6. Fry the falafels in batches, turning occasionally, until golden brown and crispy, about 3-4 minutes per batch.
7. Drain the falafels on paper towels to remove excess oil.
8. Serve hot with your choice of accompaniments such as tahini sauce, hummus, or in a pita with fresh vegetables.

Additional Notes

For a gluten-free version, ensure your baking powder is gluten-free. You can also bake the falafels at 375°F (190°C) for 20-25 minutes, flipping halfway through, for a healthier option.

Nutritional Information

Per serving (4 falafels): Calories: 220, Fat: 10g, Carbohydrates: 28g, Protein: 8g, Fiber: 6g

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