Fresh Italian parsley salad

Fresh Italian Parsley Salad

This Fresh Italian Parsley Salad is a vibrant and refreshing dish that highlights the bold flavors of parsley, lemon, and garlic. It’s a perfect side dish for grilled meats or a light, healthy lunch. The combination of fresh ingredients makes this salad a standout, offering a burst of flavor with every bite.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Total Time: 15 minutes

Ingredients

• 2 cups fresh Italian parsley leaves, chopped
• 1/4 cup red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese (optional)

Instructions

1. Prepare the parsley by washing and drying it thoroughly. Chop the leaves and place them in a large salad bowl.
2. Add the chopped red onion and halved cherry tomatoes to the bowl with the parsley.
3. Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to make the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Sprinkle the crumbled feta cheese over the top, if using, and give the salad a final toss.
6. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Additional Notes

For a vegan version, omit the feta cheese. You can also add other fresh herbs like mint or basil for additional flavor. This salad pairs well with grilled chicken or fish.

Nutritional Information

Estimated per serving: 150 calories, 14g fat, 3g carbohydrates, 2g protein, 1g fiber.

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