Jackfruit pasta bake

Table of contents

Jackfruit Pasta Bake

Discover the delightful fusion of flavors in this Jackfruit Pasta Bake. This dish combines the tender, meat-like texture of jackfruit with a rich, savory tomato sauce and creamy cheese, making it a perfect comfort meal. It’s a unique twist on a classic pasta bake that will surprise and satisfy your taste buds.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Ingredients

8 oz (225g) pasta of your choice
1 can (14 oz) young green jackfruit, drained and shredded
2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Fresh basil leaves for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C).
Cook the pasta according to package instructions until al dente. Drain and set aside.
Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
Add the shredded jackfruit to the skillet and cook for about 5 minutes, stirring occasionally.
Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes, allowing the flavors to meld.
Combine the cooked pasta with the jackfruit sauce in a large mixing bowl.
Transfer the pasta mixture into a baking dish. Sprinkle the mozzarella and Parmesan cheese evenly over the top.
Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown.
Garnish with fresh basil leaves before serving, if desired.

Additional Notes

For a vegan version, substitute the mozzarella and Parmesan with your favorite plant-based cheese. You can also add vegetables like bell peppers or mushrooms for extra flavor and nutrition.