Kiwi, apple and mint juice

Kiwi, Apple, and Mint Juice

Experience a refreshing burst of flavors with this Kiwi, Apple, and Mint Juice. This vibrant drink combines the tangy sweetness of kiwi, the crispness of apple, and the invigorating aroma of fresh mint. Perfect for a hot summer day or as a revitalizing morning pick-me-up, this juice is both delicious and packed with nutrients.

Serving Size and Yield

This recipe yields approximately 2 servings.

Preparation and Cooking Time

Preparation Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 2 ripe kiwis, peeled and chopped
• 1 large apple, cored and chopped
• 1/4 cup fresh mint leaves
• 1 tablespoon honey (optional)
• 1 cup cold water
• Ice cubes (optional)

Instructions

1. Prepare the kiwis by peeling and chopping them into small pieces.
2. Core and chop the apple into similar-sized pieces.
3. Combine the chopped kiwis, apple, and mint leaves in a blender.
4. Add the honey, if using, and pour in the cold water.
5. Blend on high speed until the mixture is smooth and well combined.
6. Strain the juice through a fine mesh sieve into a pitcher to remove any pulp, if desired.
7. Serve immediately over ice cubes for a chilled experience.

Additional Notes

For a sweeter juice, consider adding more honey or a splash of apple juice. You can also experiment with adding a squeeze of lime for an extra zesty kick. If you prefer a thicker consistency, skip the straining step.

Nutritional Information

Per serving: Approximately 90 calories, 0.5g fat, 23g carbohydrates, 2g fiber, 1g protein.

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