Mangetout and avocado salad

Table of contents

Mangetout and Avocado Salad

This Mangetout and Avocado Salad is a refreshing and vibrant dish that combines the crispness of mangetout with the creamy texture of ripe avocados. Enhanced with a zesty lemon dressing, this salad is perfect for a light lunch or as a side dish to complement your main course. The combination of flavors and textures makes it a delightful and healthy choice for any occasion.

Serving Size and Yield

Serves: 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 15 minutes

Ingredients

200g mangetout, trimmed
2 ripe avocados, peeled, pitted, and sliced
1 small red onion, thinly sliced
50g mixed salad greens
1 lemon, juiced
2 tablespoons olive oil
Salt and pepper to taste
Optional: 1 tablespoon toasted sesame seeds for garnish

Instructions

Prepare the mangetout by trimming the ends and slicing them in half diagonally.
Combine the mangetout, sliced avocados, red onion, and mixed salad greens in a large salad bowl.
Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl to make the dressing.
Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.
Garnish with toasted sesame seeds if desired, and serve immediately.

Additional Notes

For a more substantial salad, consider adding grilled chicken or shrimp. You can also substitute the lemon juice with lime juice for a different citrus flavor. If you prefer a bit of spice, add a pinch of red pepper flakes to the dressing.