Table of contents
Mango, Pineapple, Ginger, and Lime Juice
Experience a tropical paradise in a glass with this refreshing Mango, Pineapple, Ginger, and Lime Juice. The sweetness of ripe mangoes and pineapples is perfectly balanced by the zing of fresh ginger and the tang of lime, making it a delightful beverage for any occasion. This juice is not only delicious but also packed with vitamins and antioxidants.
Serving Size and Yield
Serves: 4 | Yield: Approximately 4 cups
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 cup fresh pineapple chunks
- 1-inch piece of fresh ginger, peeled and grated
- Juice of 2 limes
- 1 cup cold water
- Ice cubes (optional)
- Mint leaves for garnish (optional)
Instructions
- Prepare the mangoes by peeling and dicing them into small pieces.
- Combine the mangoes, pineapple chunks, grated ginger, lime juice, and cold water in a blender.
- Blend the mixture on high speed until smooth and well combined.
- Strain the juice through a fine-mesh sieve into a pitcher to remove any pulp, if desired.
- Serve the juice over ice cubes in glasses, if using.
- Garnish with mint leaves for an extra touch of freshness, if desired.
Additional Notes
For a sweeter juice, add a tablespoon of honey or agave syrup. You can also substitute coconut water for regular water for a tropical twist. Adjust the amount of ginger to your taste preference for more or less spice.
Nutritional Information
Calories: 120 | Carbohydrates: 30g | Protein: 1g | Fat: 0.5g | Fiber: 3g | Sugar: 25g
