Table of contents
Marmite Parsnips with Poppy Seeds
Discover a unique twist on roasted parsnips with this Marmite-infused recipe. The savory depth of Marmite pairs beautifully with the natural sweetness of parsnips, while poppy seeds add a delightful crunch. This dish is perfect for those looking to add a bold flavor to their side dishes.
Serving Size and Yield
Serves approximately 4 people.
Preparation and Cooking Time
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Ingredients
- 500g parsnips, peeled and cut into batons
- 2 tablespoons olive oil
- 1 tablespoon Marmite
- 1 tablespoon honey
- 1 tablespoon poppy seeds
- Salt and pepper, to taste
Instructions
- Preheat your oven to 200°C (400°F).
- Prepare the parsnips by peeling and cutting them into even-sized batons.
- Mix the olive oil, Marmite, and honey in a large bowl until well combined.
- Toss the parsnips in the Marmite mixture, ensuring they are evenly coated.
- Spread the parsnips on a baking tray in a single layer.
- Roast in the preheated oven for 25-30 minutes, turning halfway through, until golden and tender.
- Sprinkle the poppy seeds over the roasted parsnips and season with salt and pepper to taste.
- Serve immediately as a flavorful side dish.
Additional Notes
For a vegan version, substitute honey with maple syrup. You can also add a pinch of chili flakes for a spicy kick.
Nutritional Information
Per serving: Approximately 180 calories, 8g fat, 25g carbohydrates, 3g protein, 5g fiber.
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