Meshwiya salad

Meshwiya Salad

Meshwiya Salad is a vibrant and flavorful Tunisian dish that combines roasted vegetables with a zesty dressing. The smoky aroma of grilled peppers and tomatoes, combined with the tang of lemon and the richness of olive oil, makes this salad a delightful addition to any meal. It’s perfect as a side dish or a light appetizer.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 large red bell peppers
• 2 large tomatoes
• 1 medium onion
• 2 cloves garlic
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 teaspoon ground cumin
• Fresh parsley for garnish

Instructions

1. Preheat your grill or oven to 400°F (200°C).
2. Roast the red bell peppers, tomatoes, and onion on the grill or in the oven for about 20-25 minutes, turning occasionally, until the skins are charred and the vegetables are soft.
3. Remove the vegetables from the heat and let them cool slightly.
4. Peel the skins off the peppers and tomatoes, then chop them into small pieces.
5. Chop the onion and mince the garlic.
6. Combine the chopped vegetables and garlic in a large bowl.
7. Whisk together the olive oil, lemon juice, salt, pepper, and cumin in a small bowl.
8. Pour the dressing over the vegetable mixture and toss to combine.
9. Garnish with fresh parsley before serving.

Additional Notes

For a spicier version, add a chopped chili pepper to the salad. You can also substitute lemon juice with lime juice for a different citrus flavor. This salad can be made a day ahead and stored in the refrigerator to allow the flavors to meld.

Nutritional Information

Per serving: Approximately 120 calories, 8g fat, 12g carbohydrates, 3g protein, 4g fiber.

Recommended Products