Minted pea and watercress soup

Table of contents

Minted Pea and Watercress Soup

This Minted Pea and Watercress Soup is a refreshing and vibrant dish that combines the sweetness of peas with the peppery notes of watercress. The addition of fresh mint leaves elevates the flavor, making it a perfect starter for any meal. This soup is not only delicious but also packed with nutrients, making it a healthy choice for any occasion.

Serving Size and Yield

Serves: 4

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
3 cups frozen peas
1 bunch watercress, washed and trimmed
1/4 cup fresh mint leaves
Salt and pepper to taste
1/4 cup heavy cream (optional)
Lemon wedges for serving

Instructions

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Pour in the vegetable broth and bring to a boil.
Add the frozen peas and cook for 5 minutes until they are tender.
Stir in the watercress and mint leaves, cooking for an additional 2 minutes.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
Season with salt and pepper to taste. If desired, stir in the heavy cream for a richer texture.
Serve hot with a squeeze of lemon juice for added brightness.

Additional Notes

For a vegan version, omit the heavy cream or substitute with coconut cream. You can also add a pinch of chili flakes for a spicy kick. This soup can be served chilled for a refreshing summer dish.