Table of contents
Nutty Avocado and Mango Salad with Soy and Lime Dressing
This Nutty Avocado and Mango Salad with Soy and Lime Dressing is a refreshing and vibrant dish that combines creamy avocado, sweet mango, and crunchy nuts. The soy and lime dressing adds a tangy and savory touch, making it a perfect balance of flavors. This salad is not only delicious but also packed with nutrients, making it a great choice for a light lunch or a side dish.
Serving Size and Yield
Serves approximately 4 people.
Preparation and Cooking Time
Preparation Time: 15 minutes
Total Time: 15 minutes
Ingredients
- 2 ripe avocados, peeled, pitted, and diced
- 1 large ripe mango, peeled and diced
- 1/4 cup roasted peanuts, roughly chopped
- 1/4 cup fresh cilantro leaves, chopped
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Prepare the avocados and mango by peeling, pitting, and dicing them into bite-sized pieces. Place them in a large salad bowl.
- Add the chopped roasted peanuts and cilantro leaves to the bowl with the avocado and mango.
- Whisk together the soy sauce, lime juice, olive oil, and honey in a small bowl until well combined.
- Pour the dressing over the salad ingredients in the large bowl.
- Toss the salad gently to ensure all ingredients are coated with the dressing.
- Season with salt and pepper to taste, then serve immediately.
Additional Notes
For a spicier kick, add a pinch of red pepper flakes to the dressing. You can substitute peanuts with almonds or cashews for a different nutty flavor. This salad pairs well with grilled chicken or shrimp for a more substantial meal.
Nutritional Information
Estimated per serving: 250 calories, 20g fat, 18g carbohydrates, 4g protein, 5g fiber, 8g sugar.
