Nutty avocado and mango salad with soy and lime dressing

Nutty Avocado and Mango Salad with Soy and Lime Dressing

This Nutty Avocado and Mango Salad with Soy and Lime Dressing is a refreshing and vibrant dish that combines creamy avocado, sweet mango, and crunchy nuts. The soy and lime dressing adds a tangy and savory touch, making it a perfect balance of flavors. This salad is not only delicious but also packed with nutrients, making it a great choice for a light lunch or a side dish.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Total Time: 15 minutes

Ingredients

  • 2 ripe avocados, peeled, pitted, and diced
  • 1 large ripe mango, peeled and diced
  • 1/4 cup roasted peanuts, roughly chopped
  • 1/4 cup fresh cilantro leaves, chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Prepare the avocados and mango by peeling, pitting, and dicing them into bite-sized pieces. Place them in a large salad bowl.
  2. Add the chopped roasted peanuts and cilantro leaves to the bowl with the avocado and mango.
  3. Whisk together the soy sauce, lime juice, olive oil, and honey in a small bowl until well combined.
  4. Pour the dressing over the salad ingredients in the large bowl.
  5. Toss the salad gently to ensure all ingredients are coated with the dressing.
  6. Season with salt and pepper to taste, then serve immediately.

Additional Notes

For a spicier kick, add a pinch of red pepper flakes to the dressing. You can substitute peanuts with almonds or cashews for a different nutty flavor. This salad pairs well with grilled chicken or shrimp for a more substantial meal.

Nutritional Information

Estimated per serving: 250 calories, 20g fat, 18g carbohydrates, 4g protein, 5g fiber, 8g sugar.

Nutty avocado and mango salad with soy and lime dressing
Nutty avocado and mango salad with soy and lime dressing

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