Pea and roasted garlic soup

Pea and Roasted Garlic Soup

This Pea and Roasted Garlic Soup is a delightful blend of sweet peas and the rich, mellow flavor of roasted garlic. It’s a comforting dish that’s perfect for any season, offering a vibrant green color and a creamy texture without the need for cream. The roasted garlic adds depth and a subtle sweetness, making this soup truly special.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 head of garlic
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 4 cups vegetable broth
• 4 cups frozen peas
• Salt and pepper to taste
• Fresh mint leaves for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Prepare the garlic by cutting off the top of the head to expose the cloves. Drizzle with olive oil, wrap in foil, and roast for 30 minutes until soft.
3. Sauté the onion in a large pot over medium heat until translucent, about 5 minutes.
4. Add the vegetable broth and bring to a boil.
5. Stir in the peas and cook for 5 minutes until tender.
6. Squeeze the roasted garlic cloves into the pot, discarding the skins.
7. Blend the soup using an immersion blender until smooth. Season with salt and pepper.
8. Serve hot, garnished with fresh mint leaves if desired.

Additional Notes

For a creamier texture, you can add a splash of coconut milk or cream. If you prefer a chunkier soup, blend only half of the mixture. This soup pairs well with crusty bread or a light salad.

Nutritional Information

Estimated per serving: 150 calories, 5g fat, 20g carbohydrates, 6g protein, 5g fiber.

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