Pressure cooker refried beans

Pressure Cooker Refried Beans

Experience the authentic taste of Mexican cuisine with these Pressure Cooker Refried Beans. This recipe delivers creamy, flavorful beans with a hint of spice, perfect as a side dish or a filling for burritos and tacos. The pressure cooker significantly reduces cooking time, making it a quick and easy option for any meal.

Serving Size and Yield

Serves approximately 6-8 people.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 45 minutes

Total Time: 55 minutes

Ingredients

• 2 cups dried pinto beans, rinsed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 6 cups water
• 2 tablespoons vegetable oil
• 1/4 cup chopped fresh cilantro (optional)

Instructions

1. Prepare the pressure cooker by adding the rinsed pinto beans, chopped onion, minced garlic, ground cumin, chili powder, salt, black pepper, and water.
2. Seal the pressure cooker and set it to high pressure for 45 minutes.
3. Release the pressure naturally for about 10 minutes, then carefully perform a quick release to remove any remaining pressure.
4. Drain the beans, reserving about 1 cup of the cooking liquid.
5. Heat the vegetable oil in a large skillet over medium heat.
6. Add the drained beans to the skillet and mash them with a potato masher or the back of a spoon, adding reserved cooking liquid as needed to reach your desired consistency.
7. Stir in the chopped cilantro, if using, and adjust seasoning to taste.
8. Serve warm as a side dish or filling for your favorite Mexican dishes.

Additional Notes

For a spicier version, add a diced jalapeño pepper along with the onion and garlic. You can also substitute black beans for pinto beans for a different flavor profile.

Nutritional Information

Per Serving: Approximately 180 calories, 6g protein, 30g carbohydrates, 4g fat, 8g fiber, 0mg cholesterol, 400mg sodium.

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