Satay noodles

Satay Noodles

Satay Noodles are a delightful fusion of Asian flavors, combining the rich, nutty taste of peanut sauce with the savory goodness of stir-fried noodles. This dish is perfect for a quick weeknight dinner or a satisfying lunch, offering a balance of creamy, spicy, and umami flavors that will tantalize your taste buds.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Ingredients

  • 8 oz (225g) rice noodles
  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup cooked chicken, sliced (optional)
  • 1/2 cup peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon chili paste (adjust to taste)
  • 1/4 cup chopped peanuts (for garnish)
  • 2 green onions, sliced (for garnish)
  • Fresh cilantro (for garnish)

Instructions

  1. Prepare the rice noodles according to the package instructions. Drain and set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium heat.
  3. Add the onion and garlic, sautéing until the onion is translucent.
  4. Add the red bell pepper and broccoli, cooking until they are tender-crisp.
  5. Stir in the cooked chicken, if using, and cook for another 2 minutes.
  6. Combine the peanut butter, soy sauce, lime juice, honey, and chili paste in a bowl. Mix until smooth.
  7. Pour the peanut sauce over the vegetables and chicken in the skillet. Stir to coat evenly.
  8. Add the cooked noodles to the skillet, tossing everything together until well combined and heated through.
  9. Garnish with chopped peanuts, green onions, and fresh cilantro before serving.

Additional Notes

For a vegetarian version, omit the chicken and add tofu or extra vegetables. Adjust the chili paste to your preferred spice level. You can also use almond butter as a substitute for peanut butter if desired.

Nutritional Information

Estimated per serving: 450 calories, 20g fat, 50g carbohydrates, 15g protein.

Satay noodles
Satay noodles

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