Spiced rice and lentils with roast squash

Spiced Rice and Lentils with Roast Squash

This Spiced Rice and Lentils with Roast Squash is a delightful fusion of flavors and textures. The aromatic spices blend beautifully with the earthy lentils and sweet, caramelized squash, creating a comforting and satisfying dish. Perfect for a cozy dinner or a special occasion, this recipe is both nutritious and delicious.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Total Time: 60 minutes

Ingredients

• 1 medium butternut squash, peeled and cubed
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• Salt and pepper to taste
• 1 cup basmati rice
• 1 cup green or brown lentils, rinsed
• 4 cups vegetable broth
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup toasted almonds, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed butternut squash with 1 tablespoon of olive oil, cumin, coriander, cinnamon, salt, and pepper. Spread evenly on a baking sheet.
3. Roast the squash in the oven for 25-30 minutes, or until tender and caramelized, stirring halfway through.
4. Rinse the rice and lentils under cold water until the water runs clear.
5. Heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until translucent.
6. Add the rice and lentils to the pot, stirring to coat with the onion and garlic mixture.
7. Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice and lentils are cooked and the liquid is absorbed.
8. Stir in the roasted squash and fresh cilantro, mixing gently to combine.
9. Garnish with toasted almonds before serving.

Additional Notes

For a spicier kick, add a pinch of cayenne pepper to the squash before roasting. You can substitute butternut squash with sweet potatoes if desired. This dish pairs well with a dollop of yogurt or a squeeze of lemon juice for added freshness.

Nutritional Information

Estimated per serving: 350 calories, 12g protein, 55g carbohydrates, 10g fat, 8g fiber.

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