Super green pasta

Super Green Pasta

Super Green Pasta is a vibrant and nutritious dish that combines the freshness of green vegetables with the comforting texture of pasta. This recipe is packed with flavor, thanks to a blend of spinach, basil, and a hint of garlic, making it a perfect choice for a healthy and satisfying meal.

Serving Size and Yield

This recipe serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Ingredients

• 12 oz (340 g) pasta of your choice (e.g., spaghetti, fettuccine)
• 2 cups fresh spinach leaves
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• Salt and pepper to taste
• 1/2 lemon, juiced

Instructions

1. Cook the pasta according to the package instructions. Drain and set aside.
2. Blend the spinach, basil, pine nuts, garlic, Parmesan cheese, and olive oil in a food processor until smooth.
3. Season the green sauce with salt, pepper, and lemon juice to taste.
4. Toss the cooked pasta with the green sauce until well coated.
5. Serve immediately, garnished with extra Parmesan cheese if desired.

Additional Notes

For a nut-free version, substitute pine nuts with sunflower seeds. You can also add grilled chicken or shrimp for extra protein.

Nutritional Information

Per serving: Approximately 450 calories, 20g fat, 50g carbohydrates, 15g protein.

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