Table of contents
Sweet Potato and Chickpea Curry
This Sweet Potato and Chickpea Curry is a delightful blend of creamy coconut milk, aromatic spices, and hearty vegetables. It’s a comforting dish that’s both nutritious and satisfying, perfect for a cozy dinner. The sweetness of the potatoes complements the earthy chickpeas, creating a balanced and flavorful meal.
Serving Size and Yield
Serves approximately 4 people.
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or naan bread (for serving)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and ginger, cooking for another 1 minute until fragrant.
- Mix in the curry powder, cumin, and turmeric, stirring to coat the onions.
- Add the sweet potatoes, chickpeas, coconut milk, and vegetable broth. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the sweet potatoes are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
- Serve hot with cooked rice or naan bread.
Additional Notes
For a spicier curry, add a pinch of cayenne pepper or a chopped chili. You can substitute the sweet potatoes with butternut squash for a different flavor. This curry can be stored in the refrigerator for up to 3 days and reheats well.
Nutritional Information
Estimated per serving: 350 calories, 15g fat, 45g carbohydrates, 8g protein, 6g fiber.
