Thai-style tofu and peanut salad

Thai-style Tofu and Peanut Salad

This Thai-style Tofu and Peanut Salad is a vibrant and refreshing dish that combines the rich flavors of creamy peanut sauce with the crispness of fresh vegetables and the satisfying texture of tofu. It’s a perfect balance of sweet, salty, and tangy, making it a delightful meal for any occasion.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 10 minutes

Total Time: 30 minutes

Ingredients

• 1 block (14 oz) firm tofu, drained and cubed
• 2 tablespoons vegetable oil
• 1 cup shredded carrots
• 1 cup sliced red bell pepper
• 1 cup chopped cucumber
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped peanuts
• 3 tablespoons soy sauce
• 2 tablespoons lime juice
• 2 tablespoons peanut butter
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Prepare the tofu by pressing it to remove excess moisture. Cut into 1-inch cubes.
2. Heat the vegetable oil in a large skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove from heat and set aside.
3. Combine the soy sauce, lime juice, peanut butter, honey, ginger, garlic, and red pepper flakes in a small bowl. Whisk until smooth to make the dressing.
4. Toss the carrots, red bell pepper, cucumber, and cilantro in a large bowl.
5. Add the cooked tofu to the vegetable mixture.
6. Pour the dressing over the salad and toss gently to combine.
7. Sprinkle with chopped peanuts before serving.

Additional Notes

For a spicier kick, add more red pepper flakes or a dash of sriracha to the dressing. You can substitute almond butter for peanut butter if desired. This salad can be served warm or chilled.

Nutritional Information

Estimated per serving: 320 calories, 20g fat, 20g carbohydrates, 15g protein, 5g fiber.

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