Table of contents
Vegan Butternut Squash Risotto with Millet
This Vegan Butternut Squash Risotto with Millet is a delightful twist on the classic risotto. The creamy texture of the butternut squash pairs perfectly with the nutty flavor of millet, creating a comforting and satisfying dish. This recipe is not only delicious but also packed with nutrients, making it a perfect choice for a wholesome meal.
Serving Size and Yield
Serves: 4
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Ingredients
- 1 cup millet
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 small butternut squash, peeled and diced
- 4 cups vegetable broth
- 1/2 cup nutritional yeast
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the millet by rinsing it under cold water. Set aside.
- Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Add the diced butternut squash to the pan and cook for about 5 minutes, stirring occasionally.
- Stir in the millet, ensuring it is well coated with the oil and vegetables.
- Pour in the vegetable broth, bring to a boil, then reduce the heat to low. Cover and simmer for 25 minutes, or until the millet and squash are tender.
- Remove from heat and stir in the nutritional yeast. Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
Additional Notes
For a creamier texture, you can add a splash of coconut milk at the end of cooking. Feel free to substitute quinoa for millet if desired. This dish pairs well with a side salad or steamed greens.
Nutritional Information
Calories: 320 per serving | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Fiber: 8g
