Vegan sausage casserole

Vegan Sausage Casserole

This Vegan Sausage Casserole is a hearty and comforting dish that’s perfect for any time of the year. Packed with plant-based sausages, beans, and vegetables, it’s a flavorful and nutritious meal that will satisfy even the most discerning palates. The rich tomato sauce, infused with herbs and spices, makes this casserole truly special.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

• 1 tablespoon olive oil
• 6 vegan sausages
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 can (400g) chopped tomatoes
• 1 can (400g) cannellini beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 180°C (350°F).
2. Heat the olive oil in a large ovenproof skillet over medium heat.
3. Add the vegan sausages and cook until browned on all sides. Remove and set aside.
4. Sauté the onion and garlic in the same skillet until the onion is translucent.
5. Add the red bell pepper and zucchini, and cook for another 5 minutes.
6. Stir in the chopped tomatoes, cannellini beans, oregano, smoked paprika, salt, and pepper.
7. Return the sausages to the skillet, nestling them into the sauce.
8. Transfer the skillet to the preheated oven and bake for 30 minutes.
9. Garnish with fresh parsley before serving.

Additional Notes

Feel free to substitute the cannellini beans with any other beans you have on hand, such as kidney beans or chickpeas. For a spicier kick, add a pinch of chili flakes.

Nutritional Information

Per serving: Approximately 350 calories, 15g protein, 20g fat, 30g carbohydrates, 8g fiber.

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