Vegetable bolognese (vegan)

Vegetable Bolognese (Vegan)

This Vegetable Bolognese is a hearty and flavorful vegan twist on the classic Italian dish. Packed with a variety of vegetables and rich tomato sauce, it offers a satisfying and nutritious meal that everyone will love. Perfect for a cozy dinner, this recipe is both comforting and healthy.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 cup mushrooms, chopped
• 1 can (14 oz) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• 12 oz spaghetti or pasta of choice

Instructions

1. Prepare the vegetables by chopping the onion, garlic, carrot, zucchini, red bell pepper, and mushrooms.
2. Heat the olive oil in a large pan over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
3. Add the carrot, zucchini, red bell pepper, and mushrooms to the pan. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened.
4. Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Bring the mixture to a simmer.
5. Reduce the heat to low and let the sauce simmer for about 15 minutes, allowing the flavors to meld together.
6. Cook the pasta according to package instructions. Drain and set aside.
7. Mix the cooked pasta with the vegetable bolognese sauce. Stir in the fresh parsley.
8. Serve hot, garnished with additional parsley if desired.

Additional Notes

For a protein boost, add cooked lentils or chickpeas to the sauce. You can also use gluten-free pasta to make this dish gluten-free. Adjust the seasoning to your taste, and feel free to add a pinch of red pepper flakes for some heat.

Nutritional Information

Estimated per serving: 350 calories, 10g fat, 55g carbohydrates, 10g protein, 8g fiber.

Recommended Products