Asparagus and quinoa salad with peas and broad beans

Asparagus and Quinoa Salad with Peas and Broad Beans

This vibrant Asparagus and Quinoa Salad with Peas and Broad Beans is a celebration of fresh, seasonal produce. The nutty flavor of quinoa pairs beautifully with the crisp asparagus, sweet peas, and tender broad beans. A light lemon vinaigrette ties everything together, making this salad a refreshing and nutritious choice for any meal.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 cup fresh or frozen peas
• 1 cup broad beans, shelled
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup feta cheese, crumbled (optional)

Instructions

1. Cook the quinoa: In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside to cool.
2. Blanch the vegetables: Bring a large pot of salted water to a boil. Add the asparagus, peas, and broad beans. Cook for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
3. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Combine the salad: In a large bowl, combine the cooked quinoa, blanched vegetables, and chopped mint. Drizzle with the lemon dressing and toss gently to combine.
5. Serve: Transfer the salad to a serving platter. Sprinkle with crumbled feta cheese, if using. Serve immediately or refrigerate for up to 2 hours before serving.

Additional Notes

For a vegan version, omit the feta cheese or substitute with a plant-based alternative. You can also add a handful of toasted almonds or pine nuts for extra crunch.

Nutritional Information

Estimated per serving: 250 calories, 10g fat, 30g carbohydrates, 8g protein, 5g fiber.

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