Aubergine and tofu stir-fry

Aubergine and Tofu Stir-Fry

This Aubergine and Tofu Stir-Fry is a delightful fusion of flavors and textures. The tender aubergine absorbs the savory sauce, while the tofu adds a satisfying protein boost. This dish is perfect for a quick weeknight dinner, offering a balance of sweet, spicy, and umami notes that will tantalize your taste buds.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Ingredients

• 2 medium aubergines, cut into bite-sized pieces
• 1 block (14 oz) firm tofu, drained and cubed
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1 red bell pepper, sliced
• 3 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 2 green onions, sliced
• Sesame seeds, for garnish

Instructions

1. Prepare the tofu by pressing it to remove excess moisture. Cut into cubes.
2. Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden brown on all sides. Remove and set aside.
3. Add the remaining tablespoon of oil to the pan. Sauté the garlic and ginger for 1 minute until fragrant.
4. Add the aubergine and red bell pepper to the pan. Stir-fry for 5-7 minutes until the aubergine is tender.
5. Mix the soy sauce, hoisin sauce, rice vinegar, and sesame oil in a small bowl. Pour over the vegetables.
6. Return the tofu to the pan. Stir in the cornstarch mixture and cook for another 2-3 minutes until the sauce thickens.
7. Garnish with green onions and sesame seeds before serving.

Additional Notes

For a spicier version, add a teaspoon of chili flakes or a sliced chili pepper. You can substitute aubergine with zucchini or mushrooms for a different flavor profile.

Nutritional Information

Calories: 250 per serving | Protein: 12g | Carbohydrates: 20g | Fat: 15g | Fiber: 5g

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