Borlotti bean, tomato and spinach soup

Borlotti Bean, Tomato and Spinach Soup

This hearty Borlotti Bean, Tomato, and Spinach Soup is a comforting dish perfect for any season. The creamy texture of borlotti beans combined with the tangy sweetness of tomatoes and the earthy flavor of spinach creates a delightful harmony. This soup is not only delicious but also packed with nutrients, making it a wholesome meal for the whole family.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) borlotti beans, drained and rinsed
• 4 cups vegetable broth
• 2 cups fresh spinach leaves
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: Grated Parmesan cheese for serving

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Pour in the diced tomatoes and their juices, and bring to a simmer.
5. Add the borlotti beans and vegetable broth. Stir well to combine.
6. Season with dried oregano, salt, and pepper. Let the soup simmer for 20 minutes.
7. Stir in the fresh spinach leaves and cook until wilted, about 2 minutes.
8. Adjust seasoning if necessary. Serve hot, garnished with grated Parmesan cheese if desired.

Additional Notes

For a creamier texture, blend a portion of the soup before adding the spinach. You can substitute borlotti beans with cannellini or kidney beans if preferred. This soup pairs well with crusty bread for a complete meal.

Nutritional Information

Per serving: Approximately 220 calories, 8g protein, 30g carbohydrates, 8g fat, 6g fiber, 0mg cholesterol, 800mg sodium.

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