Table of contents
Brazilian Black Bean Soup with Raw Corn Salsa
Experience the vibrant flavors of Brazil with this hearty black bean soup, perfectly complemented by a fresh and zesty raw corn salsa. This dish combines the earthy richness of black beans with the sweet crunch of corn, creating a delightful balance of flavors and textures. It’s a comforting meal that’s both nutritious and satisfying.
Serving Size and Yield
Serves approximately 6 people.
Preparation and Cooking Time
Preparation Time: 20 minutes
Cooking Time: 1 hour
Total Time: 1 hour 20 minutes
Ingredients
- 2 cups dried black beans, soaked overnight
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 6 cups vegetable broth
- Salt and pepper to taste
- 2 ears of corn, kernels removed
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 jalapeño, seeded and minced (optional)
Instructions
- Prepare the black beans by draining and rinsing them after soaking overnight.
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- Add the red bell pepper, cumin, and smoked paprika, stirring for another 2 minutes.
- Pour in the vegetable broth and add the soaked black beans. Bring to a boil, then reduce the heat and let it simmer for about 1 hour, or until the beans are tender.
- Season with salt and pepper to taste.
- Combine the corn kernels, red onion, cilantro, lime juice, and jalapeño in a bowl to make the raw corn salsa. Mix well.
- Serve the black bean soup hot, topped with a generous spoonful of raw corn salsa.
Additional Notes
For a creamier texture, blend a portion of the soup before serving. You can substitute canned black beans to save time; just reduce the cooking time accordingly. Adjust the heat level by adding more or less jalapeño to the salsa.
Nutritional Information
Per serving: Approximately 250 calories, 10g protein, 45g carbohydrates, 5g fat, 12g fiber.
