Budget vegan vegetable rice

Budget Vegan Vegetable Rice

This Budget Vegan Vegetable Rice is a delightful, cost-effective dish that combines the vibrant flavors of fresh vegetables with the comforting texture of rice. It’s perfect for a quick weeknight dinner or a satisfying lunch. The simplicity of the ingredients allows the natural flavors to shine, making it a wholesome and nutritious meal.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Ingredients

• 1 cup of long-grain white rice
• 2 cups of vegetable broth
• 1 tablespoon of olive oil
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 cup of frozen peas
• 1 carrot, diced
• 1 teaspoon of soy sauce
• Salt and pepper to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Rinse the rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
2. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and sauté for about 3 minutes until translucent.
3. Add the minced garlic, diced red bell pepper, and carrot to the pan. Cook for another 5 minutes, stirring occasionally.
4. Stir in the rinsed rice, ensuring it is well coated with the oil and vegetables.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 15 minutes.
6. Add the frozen peas and soy sauce to the pan. Stir gently, cover, and cook for an additional 5 minutes or until the rice is tender and the liquid is absorbed.
7. Season with salt and pepper to taste. Fluff the rice with a fork before serving.
8. Garnish with fresh parsley if desired and serve warm.

Additional Notes

Feel free to substitute any of the vegetables with your favorites or whatever you have on hand. For added protein, consider adding chickpeas or tofu. This dish can also be made with brown rice; just adjust the cooking time accordingly.

Nutritional Information

Per serving: Approximately 250 calories, 5g fat, 45g carbohydrates, 5g protein, 3g fiber, 0mg cholesterol, 400mg sodium.

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