Cauliflower, swede and turnip curry

Cauliflower, Swede and Turnip Curry

This Cauliflower, Swede, and Turnip Curry is a delightful blend of hearty root vegetables and aromatic spices. Perfect for a cozy dinner, this curry is both comforting and nutritious. The combination of cauliflower, swede, and turnip creates a unique texture and flavor profile that is both satisfying and delicious. Enjoy this curry with rice or naan for a complete meal.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 medium cauliflower, cut into florets
• 1 swede, peeled and diced
• 1 turnip, peeled and diced
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1 can (400g) chopped tomatoes
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the vegetables by cutting the cauliflower into florets and dicing the swede and turnip.
2. Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
3. Add the chopped onion and sauté until golden brown.
4. Stir in the garlic and ginger, cooking for another minute until fragrant.
5. Add the turmeric, coriander powder, and garam masala, stirring well to coat the onions.
6. Pour in the chopped tomatoes and cook for 5 minutes, allowing the sauce to thicken slightly.
7. Add the cauliflower, swede, and turnip to the pan. Stir to combine with the sauce.
8. Season with salt to taste, then cover and simmer for 20 minutes, or until the vegetables are tender.
9. Garnish with fresh coriander leaves before serving.

Additional Notes

For a creamier texture, you can add a splash of coconut milk towards the end of cooking. If you prefer a spicier curry, add a chopped green chili along with the garlic and ginger. This curry pairs well with basmati rice or warm naan bread.

Nutritional Information

Estimated per serving: Calories: 180, Fat: 7g, Carbohydrates: 25g, Protein: 4g, Fiber: 6g

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