Chickpea and carrot bulgur wheat salad

Chickpea and Carrot Bulgur Wheat Salad

This Chickpea and Carrot Bulgur Wheat Salad is a vibrant and nutritious dish that combines the nutty flavor of bulgur wheat with the earthy sweetness of carrots and the hearty texture of chickpeas. It’s perfect as a light lunch or a side dish, offering a delightful mix of textures and flavors with a refreshing lemony dressing.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Ingredients

• 1 cup bulgur wheat
• 1 1/2 cups boiling water
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium carrots, grated
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Prepare the bulgur wheat by placing it in a large bowl. Pour the boiling water over it, cover, and let it sit for about 15 minutes until the water is absorbed and the bulgur is tender.
2. Fluff the bulgur with a fork to separate the grains.
3. Add the chickpeas, grated carrots, parsley, and mint to the bulgur. Mix well to combine.
4. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
5. Pour the dressing over the salad and toss to coat all the ingredients evenly.
6. Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Additional Notes

For added flavor, consider adding a handful of toasted nuts or seeds, such as almonds or sunflower seeds. You can also substitute quinoa for bulgur wheat for a gluten-free option.

Nutritional Information

Estimated per serving: 250 calories, 10g fat, 35g carbohydrates, 8g protein, 6g fiber.

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