Chilli pumpkin and wild mushroom soup

Chilli Pumpkin and Wild Mushroom Soup

Warm up with a bowl of Chilli Pumpkin and Wild Mushroom Soup, a delightful blend of earthy mushrooms and sweet pumpkin, spiced with a hint of chilli. This soup is perfect for cozy evenings, offering a rich, creamy texture and a depth of flavor that makes it truly special.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chilli flakes
• 500g pumpkin, peeled and diced
• 200g wild mushrooms, sliced
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent.
3. Stir in the chilli flakes and cook for another minute.
4. Add the diced pumpkin and sliced mushrooms, stirring to combine.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat to low and simmer for 20 minutes, or until the pumpkin is tender.
7. Blend the soup using an immersion blender until smooth.
8. Stir in the coconut milk and season with salt and pepper to taste.
9. Simmer for an additional 5 minutes to heat through.
10. Serve hot, garnished with fresh parsley.

Additional Notes

For a milder soup, reduce the amount of chilli flakes. You can substitute coconut milk with cream for a richer flavor. This soup pairs well with crusty bread or a side salad.

Nutritional Information

Estimated per serving: 250 calories, 15g fat, 25g carbohydrates, 5g protein.

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