Coconut dhal and chapatis

Coconut Dhal and Chapatis

Experience the comforting warmth of Coconut Dhal paired with soft, homemade Chapatis. This dish combines the creamy richness of coconut milk with the earthy flavors of lentils, spiced to perfection. The chapatis add a delightful, chewy texture, making this meal a wholesome and satisfying choice for any occasion.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Total Time: 60 minutes

Ingredients

• 1 cup red lentils, rinsed
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste
• 2 cups whole wheat flour
• 1/2 teaspoon salt (for chapatis)
• 3/4 cup water (for chapatis)
• 2 tablespoons ghee or butter (for chapatis)

Instructions

1. Prepare the lentils by rinsing them under cold water until the water runs clear. Set aside.
2. Heat the vegetable oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
3. Add the cumin, coriander, and turmeric, stirring for about 1 minute until fragrant.
4. Pour in the coconut milk and vegetable broth, then add the rinsed lentils. Stir well.
5. Simmer the mixture on low heat for about 30 minutes, or until the lentils are tender. Stir occasionally.
6. Season with salt and pepper to taste. Keep warm while you prepare the chapatis.
7. Mix the whole wheat flour and salt in a large bowl. Gradually add water, kneading until a soft dough forms.
8. Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten into a disc.
9. Roll each disc into a thin circle using a rolling pin.
10. Heat a skillet over medium-high heat. Cook each chapati for about 1 minute on each side, or until brown spots appear.
11. Brush each chapati with ghee or butter while still warm.
12. Serve the coconut dhal hot, accompanied by the freshly made chapatis.

Additional Notes

For a spicier dhal, add a pinch of chili powder or a chopped green chili. You can substitute ghee with olive oil for a vegan option. Leftover dhal can be stored in the refrigerator for up to 3 days.

Nutritional Information

Estimated per serving: 350 calories, 12g fat, 50g carbohydrates, 12g protein, 8g fiber.

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