Crisp and sticky kale and butter beans with balsamic vinegar

Table of contents

Crisp and Sticky Kale and Butter Beans with Balsamic Vinegar

This delightful dish combines the earthy flavors of kale with the creamy texture of butter beans, all brought together with a tangy balsamic glaze. It’s a perfect side dish or a light main course that is both nutritious and satisfying. The crispiness of the kale contrasts beautifully with the sticky, sweet, and sour notes of the balsamic vinegar, making it a unique and memorable dish.

Serving Size and Yield

Serves 4 as a side dish or 2 as a main course.

Preparation and Cooking Time

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

2 tablespoons olive oil
1 large bunch of kale, stems removed and leaves torn into bite-sized pieces
1 can (15 oz) butter beans, drained and rinsed
3 tablespoons balsamic vinegar
1 tablespoon honey
Salt and pepper to taste
Optional: 1 teaspoon red pepper flakes for a spicy kick

Instructions

Prepare the kale by washing it thoroughly, removing the stems, and tearing the leaves into bite-sized pieces.
Heat the olive oil in a large skillet over medium heat.
Add the kale to the skillet and sauté for about 5 minutes, or until it starts to crisp up.
Stir in the butter beans and cook for another 3 minutes, allowing them to warm through.
Mix the balsamic vinegar and honey in a small bowl, then pour over the kale and beans.
Cook for an additional 2-3 minutes, stirring frequently, until the balsamic mixture becomes sticky and coats the kale and beans.
Season with salt, pepper, and red pepper flakes if using. Serve immediately.

Additional Notes

For a vegan version, substitute honey with maple syrup. You can also add a sprinkle of nutritional yeast for a cheesy flavor without dairy. This dish pairs well with grilled chicken or fish for a more substantial meal.