Table of contents
Espresso, Banana, and Almond Smoothie
Start your day with a burst of energy and flavor with this Espresso, Banana, and Almond Smoothie. This delightful blend combines the rich, bold taste of espresso with the natural sweetness of bananas and the nutty undertones of almond milk. It’s a perfect breakfast or mid-day pick-me-up that is both nutritious and satisfying.
Serving Size and Yield
This recipe yields approximately 2 servings.
Preparation and Cooking Time
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Ingredients
- 1 cup almond milk
- 1 ripe banana
- 1 shot of espresso (or 1/4 cup strong brewed coffee)
- 1 tablespoon almond butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- Pinch of cinnamon (optional)
Instructions
- Prepare the espresso or brew a strong coffee and let it cool slightly.
- Combine the almond milk, banana, espresso, almond butter, honey, vanilla extract, and ice cubes in a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness with additional honey or maple syrup if desired.
- Pour into glasses and sprinkle a pinch of cinnamon on top if using.
- Serve immediately and enjoy!
Additional Notes
For a vegan version, use maple syrup instead of honey. You can also add a scoop of protein powder for an extra nutritional boost. If you prefer a thicker smoothie, add more ice or a frozen banana.
Nutritional Information
Estimated per serving: Calories: 180, Protein: 4g, Carbohydrates: 30g, Fat: 6g, Fiber: 3g, Sugar: 18g
